Prevention Starts With Awareness

The science of healthy aging

Find the support you need, you don't have to face grief alone.

Our tips on sun safety to protect you and your family this summer.

That’s a Thought! Conversations on Mental Health

That’s a Thought! Conversations on Mental Health

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October 2026
Join our Affinity Group!

August 18 - October 31

Join our Affinity Group! The City of Houston’s Affinity Group consists of philanthropic driven individuals with a shared interest in being part of something great! Currently, we have a walking/running […]
Fall CityFit Schedule 2026

September 22 - December 18

Join our CityFit Classes this upcoming Fall! Virtual & In-Person at the Wellness Center
October Virtual Wellness Classes Sign-up

October 1 - October 31

Virtual via Microsoft Teams

Join our Virtual Wellness Classes for the month of October! Topics include Lower Back Pain Keys to Weight Control Reducing Stress Reducing Cancer Registration Link - https://www.signupgenius.com/go/9040A4DA4AF2DA6F49-65682095-virtual#/
4th Annual Breast Cancer Survivor Summit

October 21

Are you, or someone you know, a Breast Cancer Survivor and would like to share your story? if yes, please reach out to the Wellness Team to be a part […]
Breast Cancer Survivor Summit

October 21 @ 12:00 pm - 1:15 pm

611 Walker Garden Level Auditorium 611 Walker, Houston, Texas

Join the Wellness Team for our 4th Annual Breast Cancer Survivor Summit to honor and celebrate breast cancer survivors, along with guest speakers. Date: Wednesday, October 21, 2026 Time: 12:00PM […]
November Wellness Classes

October 30 - November 6

Virtual via Microsoft Teams

Virtual Wellness Classes offered via TEAMS are intended to engage employees, encourage collaboration, increase knowledge, prevent injury, and reduce risks for developing health related conditions. There will be no credit granted for […]
November 2026
Diabetes Awareness Month

November 10 @ 11:00 am - 1:00 pm

611 Walker Lower Level Auditorium Lobby 611 Walker, Houston, Texas, United States

The Wellness Team is excited to welcome you to our American Diabetes Month® event at 611 Walker Garden Level Auditorium Lobby. Together, we'll discuss the role of glucose in the […]
December 2026
611 Walker – Blood Drive

December 22 @ 9:00 am - 3:00 pm

611 Walker Lower Level Auditorium Lobby 611 Walker, Houston, Texas, United States

Give the Gift of Life This December! Join us for our upcoming December Blood Drive and help make a difference in the lives of patients and families in our community. […]

COH Wellness Center

Get a jump on those New Year’s Resolutions and take advantage of all the COH Wellness Center has to offer! State-of-the-art equipment, onsite health coaching, and engaging exercise classes are all available to support your health and fitness goals.

Stop by the basement of 901 Bagby St. between 6:00 a.m. and 7:00 p.m. to get started! For more information, email us wconnection@houstontx.gov or visit our website: houstonwellnessconnection.org.

Just so you know

October 2026

November 2026

December 2026